Here's how Cod and Tomato Chowder will help you in weight loss
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Before you jump to Cod and Tomato Chowder recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to cod and tomato chowder recipe. To make cod and tomato chowder you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cod and Tomato Chowder:
- Use 3 tbsp olive oil
- Prepare 2 celery sticks, trimmed and roughly chopped
- Prepare 2 medium onions, peeled and roughly chopped
- Take 2 large carrots, peeled and roughly chopped
- Prepare 2 large waxy potatoes, peeled and roughly chopped
- Use 1 yellow pepper, roughly chopped
- Use 2 thyme sprigs
- You need 1 bay leaf
- Get 400 grams tinned choped tomatoes
- Get 900 ml fish or chicken stock
- Get 150 grams green beans, cut short
- Use 2 courgettes, roughly chopped
- Take 1 dash tobasco sauce (optional)
- Use 600 grams cod fillets, skinned and deboned
- Prepare 1 bunch flat leaf parsley, roughly chopped
Instructions to make Cod and Tomato Chowder:
- Heat the olive oil in a heavy based pan. Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden.
- Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7-9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice.
- Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through. Gently break the fish into large flakes and serve.
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