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Baked Tuna Pasta
Baked Tuna Pasta

Before you jump to Baked Tuna Pasta recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.

Fish is more or less the healthiest food out there. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals per week.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, though. Try introducing these foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to baked tuna pasta recipe. You can cook baked tuna pasta using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baked Tuna Pasta:
  1. You need 1 cup pasta
  2. Get 1/2 sliced onion
  3. Get 1/3 cup diced pineapple (optional)
  4. Prepare 1/4 cup sliced spring onion/ scallion (optional)
  5. You need 2 each boiled eggs
  6. Prepare 1/2 cup mayonnaise
  7. Get 1 can tuna (better if mayonnaise tuna is used)
Steps to make Baked Tuna Pasta:
  1. Cook the pasta in salted boiling water. (you can use swirly pasta or macaroni. any short pastas will do the trick)
  2. Boil eggs and then peel and mash inside a bowl.
  3. Mix in mayonnaise, canned tuna, onions, spring onions/ scallions, carrots and pineapple together with the eggs.
  4. When the pasta is cooked, and drain and add into the bowl of other ingredients and mix thoroughly.
  5. Leave the pasta in the preheated oven (200°C/380°F) for 12-20 minutes.
  6. Serve!

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