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Gwent Cottage Pie
Gwent Cottage Pie

Before you jump to Gwent Cottage Pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart healthy.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Begin consuming these heart-healthy foods every day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to gwent cottage pie recipe. You can cook gwent cottage pie using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Gwent Cottage Pie:
  1. Provide meat sauce
  2. Get butter
  3. Provide onion sliced
  4. Use minced beef
  5. Prepare plain flour
  6. Provide hot beef stock - home-made, from a cube, from a jar, however you want your beef stock
  7. Provide leeks in cheese sauce
  8. You need leeks
  9. Get butter
  10. You need heaped, of plain flour
  11. Use milk
  12. You need mustard powder
  13. Take grated cheese
  14. Take Seasoning
  15. You need mashed potato - I use a floury potato with lots of butter and a dash of milk
Instructions to make Gwent Cottage Pie:
  1. Add the minced beef to a preheated saucepan and fry quickly releasing the fat (if you use lean beef you'll have to use oil) add thinly sliced onion and lower the heat allowing onions to saute - you can use more meat if you want, but I buy 450g and steal 100g of it to make my Cornish pasties ;)
  2. When onions have become clear add the butter and melt
  3. Sprinkle the flour over the top of the neat and onion mixture and stir in to absorb the butter. Cook for 1 minute whilst stirring.
  4. Add the beef stock a little at a time stirring well in between to avoid any lumps.
  5. Put the meat layer into your chosen baking dish - I use a rectangular 12x8, 2 inch deep glass dish but you could choose round, smaller, deeper
  6. Now make the leek layer (leaving meat to cool helps keep the layers separate during cooking)
  7. Put butter into a saute pan with a lid. Add the sliced leeks and sweat with the lid on over a low heat
  8. When the leeks are soft, sprinkle over the flour and stir in for 1 minute
  9. Add the milk and stir in well now add the mustard powder and grated cheese
  10. If you don't have mustard powder you can use yellow English mustard. Add any seasoning at this point that you feel necessary - we all have different palates
  11. When leeks cooled dollop onto the meat sauce, then carefully, a forkfull at a time, cover it in mashed potato. I start from the centre so if I don't have enough mashed potato i just leave a border around the outside - it's ok, it doesn't have to be perfect
  12. So mashed potato - i may make fresh for this meal, but often I use leftover, so up to you but I would say that you need it to be fairly stiff.
  13. You can keep in the fridge up to 48 hours before baking, the longer the better as it firms up the layers
  14. Bake at 180ºC gas 4 for 35 - 40 minutes until the meat starts bubbling through and it starts to form a sticky crust

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