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Besan Gatta Curry
Besan Gatta Curry

Before you jump to Besan Gatta Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that including green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are lots of foods that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to besan gatta curry recipe. To cook besan gatta curry you need 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Besan Gatta Curry:
  1. Prepare 1/2 cup For Gatta besan (gram flour)
  2. Prepare 1/2 tsp carom seeds
  3. Use 2 pinch red chilli powder
  4. Get Pinch turmeric powder
  5. You need to taste Salt
  6. Use Pinch hing
  7. Take 2 tbsp oil
  8. Prepare 1 tbsp curd
  9. Prepare as needed Water
  10. You need For Gravy–
  11. You need 1 onion
  12. Get 7-8 garlic cloves
  13. Get 1/2 inch ginger
  14. Use 1+1 tomato green chilli (puree)
  15. Get 1/2 tsp cumin seeds
  16. Prepare as needed (Add whole garam masala… optional)
  17. Provide 1 tsp kashmiri red chilli powder
  18. Get 1/2 tsp turmeric powder
  19. Prepare 1 tsp coriander powder
  20. Get to taste Salt
  21. Provide 1/2 tsp garam masala
  22. Use 1 tsp kasoori methi
  23. Take 1 tbsp curd
  24. Use 1 tbsp malai
  25. Prepare 2 tbsp oil
  26. Prepare leaves Fresh chopped coriander
Steps to make Besan Gatta Curry:
  1. Take a bowl add all ingredientes of besan gatta.Mix well and knead a semi stiff dough using water.(add water care fully,It does'nt need much water)
  2. Divide the dough in 2 parts.And roll it (long).Then cut it into slices.(1 inch).
  3. Heat a pan along with water.When it comes to boil add besan gattas into the boiling water and boil them for 1 min.And take them out.
  4. Take a mixer grinder jar,add roughly chopped onion + ginger + garlic cloves..And grind to make paste.
  5. Now heat a pan with 2 tbsp of oil…add cumin seeds..When they cracks…Add onion + Garlic + ginger paste.Saute for a min on medium flame.Add Kashmiri red chilli powder.And all dry spices. Stir, add tomato puree.Saute for a min,add curd and cook for half a minute,while continue stirring.
  6. Add 1 tbsp malai,stir and cook till oil leaves masala, add besan gatta..Mix,add required water,and cook for 2 - minutes.
  7. Add garam masala and chopped fresh coriander,and serve with roti or chapati.
  8. Delicious Besan Gatta Curry is ready.

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