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Balsamic dijon salmon w/sausage and arugula baked potato
Balsamic dijon salmon w/sausage and arugula baked potato

Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.

There are many foods that you can eat that will be great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Start consuming these foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To make balsamic dijon salmon w/sausage and arugula baked potato you only need 26 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Take Salmon
  2. Take 4 Salmon filets
  3. Use 1 Salt
  4. You need 1 Pepper
  5. You need 1 Lemon pepper
  6. Take 1 Garlic powder
  7. Prepare 2 tbsp EVO
  8. You need Balsamic dijon sauce
  9. Get 1 cup Balsamic vinegar
  10. Take 3 1/2 tbsp Dijon mustard
  11. You need 1 Garlic clove
  12. Get 2 tbsp Butter
  13. Take 1 cup Water
  14. Use 1 packages Italian sausage
  15. Get 1 Onion sliced
  16. Use 1 1/2 cup White mushrooms
  17. Provide 2 Garlic cloves
  18. Take 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
  19. Prepare 1 1/2 cup Parmesan
  20. Prepare 1 Salt
  21. Get 1 Pepper
  22. Take 2 tbsp EVO
  23. Prepare 1 tbsp Butter
  24. Take 1 cup Arugula
  25. Take 4 Whole potatoes
  26. Provide 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
  2. Cook for roughly 10-17 min.
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
  5. Add sausage and seperate meat with spatula. Season with salt and pepper.
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
  10. Pour a glass of wine and enjoy!

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