So you is likely to be making ready Kerala Style Baingan Dal Curry recipes for your loved ones however this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very talked-about as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it is fairly continuously beneficial by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking technique might also cut down on a number of the different harmful effects of oil frying.
Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Know that blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kerala style baingan dal curry recipe. To cook kerala style baingan dal curry you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Baingan Dal Curry:
- Take 5 brinjals cut into small pieces
- Use 1 cup Toor Dal
- You need 5 dried red chillies
- Prepare 4 tablespoons Turmeric powder
- Get 2 tablespoons Red chilli powder
- Take 5 curry leaves
- Use 1 teaspoon Urad Dal
- Prepare 2 teaspoons Mustard seeds
- Take 1/2 coconut desiccated
- Prepare as required Coconut oil
- You need As per taste Crystal salt
- You need as required Water
Steps to make Kerala Style Baingan Dal Curry:
- Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
- Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
- After ten minutes, add Brinjals to the Dal.
- Put two tablespoons of crystal salt.
- Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
- Meanwhile, take the desiccated coconut and put it in a blender.
- Blend it until a thick coarse paste is formed.
- Now add the coconut paste to the cooking vessel. Stir well.
- In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
- Now add this to the curry.
- Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.
If you find this Kerala Style Baingan Dal Curry recipe helpful please share it to your friends or family, thank you and good luck.