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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Be aware that blueberries are fantastic for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods daily. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. To cook sweet potato and spinach soup you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato and Spinach soup:

1. Use 2 large sweet potatoes
2. Get 3 medium red potatoes
3. Provide 1 large onion
4. You need 1 cup diced carrots
5. Take 1 cup diced celery
6. Provide 1 small avocado
7. Provide 1 cup low fat sour cream
8. Use 1 can nonfat evaporated milk
9. Get 3 chicken bouillon cubes
10. You need 1 tsp basil
11. You need 1 tsp thyme
12. Prepare 1 tsp nutmeg
13. Use 1/4 tsp cinnamon
14. Take 1 tbsp splenda or other nonsugar sweetener
15. You need 6 cup water
16. Prepare 1 can spinach (or fresh or frozen spinach)

Steps to make Sweet Potato and Spinach soup:

1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
2. Add bouillon cubes.
3. Peel and dice red potatoes and carrots and add to pot.
4. Dice celery and onion. Add to pot. Add water to cover.
5. Add evaporated milk, thyme, basil and nutmeg.
6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
7. Mash avocado and add to sour cream. Stir to blend and add to pot.
8. Add cinnamon to sugar substitute, mix and add to pot.
9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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