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Vegetable Lasagna
Vegetable Lasagna

Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.

Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are tons of foods that you can consume that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to vegetable lasagna recipe. To cook vegetable lasagna you only need 40 ingredients and 25 steps. Here is how you do that.

The ingredients needed to make Vegetable Lasagna:
  1. You need For The Tomato Sauce
  2. You need 1 1/2 cups fresh tomato pulp
  3. Get 1 tbsp olive oil
  4. Take 1 tsp finely chopped garlic (lehsun)
  5. Take 1/2 cup finely chopped onions
  6. Provide 1/2 tsp dried oregano
  7. Prepare 1 tsp dry red chilli flakes (paprika)
  8. You need 2 tbsp tomato ketchup
  9. Use 1 tsp chilli powder
  10. Take to taste salt
  11. Take 1/2 tsp sugar
  12. Prepare Sheets For The Lasagna
  13. Provide 4 lasagne sheets, readily available in the market
  14. Get 1 tsp oil
  15. Provide to taste salt
  16. Use For The Roasted Vegetables
  17. Take 1/2 cup diagonally cut capsicum (red, yellow and green)
  18. Provide 1/2 cup diagonally cut baby corn
  19. Get 1/4 cup broccoli florets
  20. Use 1/2 cup diagonally cut zucchini
  21. Get 2 tsp olive oil
  22. Provide 1 tsp finely chopped garlic (lehsun)
  23. Provide 1 tsp dry red chilli flakes (paprika)
  24. Provide to taste salt and freshly ground black pepper (kalimirch)
  25. Take For The Creamy Vegetables
  26. Use 1 cup milk
  27. Prepare 1 tbsp plain flour (maida)
  28. You need 1/2 cup chopped capsicum (red, yellow and green)
  29. You need 1/4 cup baby corn roundels
  30. Provide 1/4 cup carrot
  31. Take 1/4 cup french beans
  32. Prepare 1/4 cup corn Karla
  33. You need 1/2 cup broccoli florets
  34. Prepare 1 tbsp butter
  35. Use 1 tsp garlic (lehsun) paste
  36. Take to taste salt and freshly ground black pepper (kalimirch)
  37. Use 1/2 cup grated mozzarella cheese
  38. Get Other Ingredients
  39. Get 1/2 cup grated processed cheese
  40. Provide 1 tsp dried mixed herbs
Instructions to make Vegetable Lasagna:
  1. For the tomato sauce - Heat the olive oil in a large non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  5. For lasagna sheets - Combine enough water, oil and salt in a large pan, mix well and allow the water to boil.
  6. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other.
  7. Drain and remove it on a plate. Keep aside.
  8. Repeat same for cook the remaining 2 lasagne sheets. (no need to boil water again for the remaining you can use the same boiled water witch you boil earlier)
  9. For the roasted vegetables - Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  10. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and sauté on a medium flame for 3 to 4 minutes, toss occasionally. Keep aside.
  11. For creamy vegetables - Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside.
  12. Heat the butter in a non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
  13. Add the bell peppers and sauté on a medium flame for 1 minute.
  14. Add the baby corn, broccoli, carrot, corn and salt and sauté on a medium flame for 2 more minute
  15. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, stir continuously.
  16. Add little salt and pepper powder, mix well and cook on low flame for 1 minute, stir continuously. Off the flam and keep aside.
  17. How to proceed - Spread ¼ cup of prepared tomato sauce evenly in a baking dish.
  18. Place 2 cooked lasagne sheets evenly over it and press it lightly.
  19. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it.
  20. Top it with the roasted vegetables and spread it evenly.
  21. Sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  22. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it.
  23. Spread the remaining 5 tbsp of tomato sauce and again sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  24. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top.
  25. Serve immediately.

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