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Before you jump to Sindhi's tomato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be ingesting. What is true, though, is that having kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Try to start consuming these heart-healthy foods regularly. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to sindhi's tomato curry recipe. You can cook sindhi's tomato curry using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Sindhi's tomato curry:
- You need 8-10 Tomatoes
- Provide 3 tbsp Besan
- Prepare 1 tbsp Rai, Jira, methidana
- Provide 5-6 Curry leaves
- Use 2 Drumsticks
- Take 1/2 Cauliflower small size chopped
- Use 2 Potatoes chopped
- You need 7-8 Bhindi fried
- Provide to taste Salt
- Provide as needed Water
- Provide Coriander leaves for garnish
- Prepare 1 tbsp Red chilli powder, turmeric powder
- Use Green chillies 5-6 finely chopped
- Provide 1 tbsp Ginger paste
Instructions to make Sindhi's tomato curry:
- Tomato ko pehle 2_3 whistle de ke boil kar le
- Ab tomato ko mixer me grind kar puree bana le and veggies cut kar ke rakhein
- Ab cooker me oil garam krne rakhein or Rai, Jira and methidana dale
- Sprinkle hone par green chillies or ginger paste dal ke turant besan dale or bhune sunhara hone tak
- Sunhara hone par tomato puree dal ke Pani add karein or salt and red chilli powder dale
- Sare veggies add karein or veggies ke chadne tak slow flame par ubaale(bhindi fry kar dale)
- Ap isme imli Ka Pani b add kar Saktein hai (agr jyada khatta pasnd ho to)
- Kadhi bahut patli nai ki jyada gaadhi ho..
- Apni consistency ke hisab se water add karein
- Coriander leaves se garnish kar rice ke sath serve karein..
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