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Seafood Stuffed Peppers
Seafood Stuffed Peppers

Before you jump to Seafood Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.

Fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been told to consume fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in two meals every week.

There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially good for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to seafood stuffed peppers recipe. You can have seafood stuffed peppers using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Seafood Stuffed Peppers:
  1. Provide 4 multicolour peppers
  2. Prepare 400 g hake fillets
  3. Provide 250 g shrimps
  4. Prepare 4 cherry tomatoes
  5. Use 10 black olives
  6. Prepare 80 g pecorino (grated)
  7. Get 100 g bread crumbs
  8. Use 1 cloves garlic
  9. Take Abundant oregano, salt, black pepper, oil
Steps to make Seafood Stuffed Peppers:
  1. Cut the peppers in half by removing the stalk and the inner part of filaments and seeds, place them with the open side facing up in the oven for 10 minutes or in the microwave for 5 minutes.
  2. In the meantime, blanch the shrimps for 5 minutes and the hake for 10 minutes, which you will crumble between your fingers into small parts in a bowl, add the shrimp and finely chopped garlic.
  3. Cut the tomatoes into small cubes, pitted the olives and also cut them into small pieces. Incorporate everything into the bowl, adding the remaining ingredients, taking care to season with salt and season with plenty of oregano and black pepper. Mix everything well and fill the peppers with this stuffing.
  4. Before baking at 180 ° for 30 minutes, sprinkle each pepper stuffed with sea with a little oil. They are excellent served hot but also cold the next day.

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