Getting ready Kerala Style Coconut Milk Fish Curry safely
It is essential to organize food safely to assist cease harmful bacteria from spreading and growing. You'll be able to take some steps to assist shield your self and your family from the spread of harmful micro organism.
Bounce to desk of contents
Wash your arms
Your hands can simply spread micro organism around the kitchen and onto meals. It's important to always wash your hands totally with cleaning soap and heat water:
earlier than beginning to put together food
after touching raw meals akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching petsDo not forget to dry your hands completely as properly, as a result of moist fingers unfold micro organism extra easily.
Hold worktops clear
Earlier than you start making ready food, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may want to clean them completely.
You should change dish cloths and tea towels regularly to avoid any micro organism rising on the fabric.
Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! This is a terrific number for somebody who desires his or her heart to be healthier.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kerala style coconut milk fish curry recipe. You can have kerala style coconut milk fish curry using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Coconut Milk Fish Curry:
- You need 2 tsp Chilli Powder
- Get 3 Tilapia Fillets
- Use 2 cup Coconut Milk
- Use 3/4 tsp Turmeric Powder
- Prepare 1/2 tsp Tamarind Concentrate
- You need 2 tsp Salt
- Provide 1 Green Chilli, finely sliced
- Take 2 Shallots
- Use 1 clove Garlic, finely minced
- You need 5 Fenugreek Seeds
- You need 1 tbsp Vegetable Oil
- You need 6 Curry Leaves
Instructions to make Kerala Style Coconut Milk Fish Curry:
- Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
- Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
- Add the tamarind concentrate.
- After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
- Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
- Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
- Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.
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