So that you is likely to be preparing Healthier Baked Chicken Parmesan recipes for your family but this tips may be useful.
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Before you jump to Healthier Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
Be aware that blueberries are good for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to healthier baked chicken parmesan recipe. To make healthier baked chicken parmesan you only need 15 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Healthier Baked Chicken Parmesan:
- Get crusty rye bread
- Get skinless chicken breasts
- Take buttermilk, divided
- Use garlic minced
- You need salt and pepper
- Take garlic powder
- Provide salt
- You need italian seasoning
- Prepare fresh grated parmigian reggiano
- You need whole wheat flour
- You need egg whites or 1 cup greek yogurt
- Use pasta sauce
- Provide shredded mozzarella and provologne
- Get fresh mozzarella
- Take fresh basil and oregano as garnish
Instructions to make Healthier Baked Chicken Parmesan:
- Cut half of the bread loaf into 1/2 inch slices. Lay out on the counter on a cutting board or somewhere it won't be messed with. We'll be drying these pieces overnight.
- Filet the chicken (make two thinner breasts!). Then using plastic wrap and something with some heft, or a meat mallet if you wanna be proper (I usually use a can of beans or whatever else is lying around) to pound the filets to a 1/4 in thick. Don't be like me and make it a contest to see how thin you can get the chicken, doesn't fare well for anyone involved.
- As they are thinned out place the chicken in a plastic bag. When complete add the buttermilk, garlic, and 1 tbsp salt and pepper to the bag. Work it around to miz up the ingredienta and make sure all the chicken is coated. Then squeeze out the air and place in the fridge. Let chill for 4 hrs up to over night.
- The next day or at last 4 hours later take your dried bread and start to break it apart. I put it in a ziplock bag and smashed it, but you can wreak havoc on the bread however you heart desires. break it down enough to put it in the food processor (or blender if you have one that can handle mixing solids).
- I used my vitamix and ran the blender on low until you have a sandy consistency. Kinda like bread crumbs, in case you hadn't caught on that's what we're making. Add the garlic powder, salt, pepper, and italian seasoning to the crumb and about 1/2 of the parmigian. Blend for a few seconds until it looks well mixed. Then add the next half and blend. Voila! You just made homemade bread crumbs that will taste much better than store bought. You can store the bread crumbs for up to a month in the fridge.
- Now it's time to set up you're breading work area. It's really important to get it right. If you do, the process should be relatively clean and quick. If you don't you'll have egg and flour everywhere. You'll need three shallow bowls/pie pans, a large plate, and parchment paper. You're going to fill one bowl with about 1/2 cup of breading, one bowl with the whole wheat flour and another bowl with your wash. To make the wash you can either combine eggs, 2 tbsp buttermilk and a tbsp of flour, or the greek yogurt
- Now we're ready to start breading. Grab the bag of chicken from the fridge and open that bad boy up. (Note: If while you are doing this you keep a dry hand, for working with the dry ingredients, and make your other hand the wet hand. This will prevent you from developing those small nuggets of useless breading on your hands.)
- First, the chicken goes straight from the bag to the flour. If you drop it on one side of the bowl you can pick up the flour from the other side to coat the top, so you can hopefully keep your dry hand liquid free. Flip a couple times to coat all sides.
- Then move the chicken to the wash. Using your wet hand flip the cutlet a couple times until it is covered entirely with the wash.
- Transfer to the bread crumbs. Once again to prevent a mess you can take bread crumbs from the side or pour some from the remaining half over the chicken. If working with the yogurt press down on the breading to get a flat uniform product. It will appear chunky and cook unevenly. Flip a couple of times to make sure all of the wash is covered. Transfer to the large plate.
- Repeat this process for all the chicken, filling up on ingredients as they get low. When you have one layer of chicken on the plate cover with parchment paper and lay the chicken on top of that. Preheat oven to 400F(~200C)
- Place the chicken in a glass casserole dish and lighhtly spray both sides with vegetable or olive oil. Put in oven for 20 minutes. If at 20 minutes the chicken is still not brown enough turn the broiler on high until you get a nice golden brown
- Top with tomato sauce, shredded cheese, and fresh mozzarella. Put back in the oven with the broiler stil on high for ten minutes or until the cheese is bubbling and golden brown.
- Remove from the oven and let it cool/rest for about 5 minutes. Serve with whole grain pasta served with some fresh chopped herbs.
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