This is how Lemon Garlic Shrimp and Broccoli can assist you in weight reduction
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Before you jump to Lemon Garlic Shrimp and Broccoli recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? Go on reading to find out which foods are best for your heart.
Fish is probably the best food you can eat. You probably already be aware of this as you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish during at least two meals each week.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, though. Begin eating these heart-healthy foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to lemon garlic shrimp and broccoli recipe. You can cook lemon garlic shrimp and broccoli using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon Garlic Shrimp and Broccoli:
- Get 1 box Farfalle or Angel Hair Pasta
- You need 1 Bag Frozen Shrimp
- Get 1 Bag fresh or Frozen Broccoli
- Take Lemon Pepper Seasoning
- You need Olive Oil
- You need 1 stick butter
- You need 1 1/2 TBSP Minced Garlic
- Provide 1 TBSP Parsley
- Prepare 2 TBSP Lemon Juice
- You need 1/2 C Heavy Whipping Cream
- Use 1/2 Cup Grated Parmesean Cheese
Steps to make Lemon Garlic Shrimp and Broccoli:
- Boil Pasta according to package instructions, drain.
- De-tail shrimp and pat dry.
- Drizzle olive oil on shrimp and toss in lemon pepper seasoning.
- Air fry at 360f or bake in oven until they start turning pink/orange and reach proper internal temperature. Mine took around 7 minutes.
- Steam your brocolli. I did mine in the microwave in a bowl with a 1/4c water for 4 minutes.
- Melt butter in a sauce pan and add minced garlic and Parsley. Simmer for 5 minutes.
- Stir lemon juice and heavy whipping cream into the sauce and simmer for 2 more minutes.
- Pour sauce and parmesean into prepared noodles. Add the broccoli and shrimp and stir to combine.
- Serve immediately and enjoy with another dash of lemon and parmesean.
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