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Before you jump to Chicken and Cauliflower manchurian recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Beans–seriously–are extremely great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these hearty foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken and cauliflower manchurian recipe. You can cook chicken and cauliflower manchurian using 19 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Cauliflower manchurian:

1. Prepare Batter
2. Provide 4 tbsp All purpose flour
3. Take 2 tsp Corn starch
4. You need 1 pinch of salt
5. Prepare 1 tsp Chilli sauce
6. You need 1 tsp Soya sauce
7. Prepare Main ingredient
8. You need 250 grams Chicken
9. Get 6 Cauliflower floret
10. Provide 2 tbsp chilli sauce
11. Prepare 1 tsp Soya sauce
12. Get 1 tsp Tomato sauce
13. Use 1 Green chilli
14. Take 1 Onion chopped
15. Use 2 clove Garlic
16. You need 4 Salt according to taste
17. Take 2 tbsp Oil
18. Use 2 tbsp White vinegar
19. Provide 1 1/2 cup Water

Steps to make Chicken and Cauliflower manchurian:

1. For the batter mix all the ingredients and add water to make the batter semi solid
2. Dip the chicken pieces and the cauliflower florets into the batter and deep fry
3. After flying place it aside
4. Take a pan put 2 table spoon of cooking oil
5. Put the onion and fry them till it becomes pink
6. Add all the sauces (chilli sauce, soya sauce, tomato ketchup, white vinegar ) to the onion
7. Stir for 5 min
8. Add water and boil it for 5 min
9. Add the chicken and floret and cook for 15 min
10. Garnish with coriander and serve

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