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Before you jump to Whosayna’s Popitz (Pizza Cuppies) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a great number if you’re trying to make your heart healthy!
There are many foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to whosayna’s popitz (pizza cuppies) recipe. To make whosayna’s popitz (pizza cuppies) you only need 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Whosayna’s Popitz (Pizza Cuppies):
- Take Base dough:
- Take 1.1/2 cup maida (all purpose flour)
- You need 1 tsp yeast
- Get 2 tbsp oil
- You need 1 tbsp nido (milk powder)
- Take to taste salt
- Take 1 tsp fresh cream
- Provide Sauce:
- Get 4 tomatoes (chopped)
- Use to taste salt
- Get 1 tsp chilli powder
- You need 1 red chilli or chilli sauce
- Use 1 tbsp tomato puree
- Use 1 tsp oil
- You need 1/2 tsp oregano and lil thyme or basil
- Prepare Toppings:
- Get 1 chicken boneless cubes, prawns o fillet cubes (pan fried in little oil, with garlic paste, salt, chilli powder, turmeric powder)
- Take 1 cup veggies of your choice (i use capsicum, french beans, sweetcorns, onions, mushrooms and olives)
- Get 1/2 cup mozarella cheese grated
Instructions to make Whosayna’s Popitz (Pizza Cuppies):
- Base dough:…. bind soft dough using all ingredients with warm water, and let rise for an hr and half…. - punch back, roll them in puris of roti thickness then lay on greased cupcake tray, let it rise for 10mins (optional: then take another same tray and keep on it and press slightly)….. - Then bake in oven on 200°C to pinkish colour (if using another tray to cover it, remove the top one and let it cool)… - Then remove from mould….
- Sauce:…..blend all accept oregano with 1/4 cup of water, add herbs and keep on boil till it's fine paste…. - remove and let it cool…. - - Instructions: - 1) On each cuppies fill in 1 tbsp of tomato paste - 2) Fill in little veggies - 3) Put chicken pcs - 5) Put cheese and sprinkle little thyme - 6) Bake on 200°C till cheese melts
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