Making ready Chicken Curry safely

It's essential to organize food safely to help cease harmful micro organism from spreading and growing. You may take some steps to assist defend yourself and your loved ones from the unfold of harmful micro organism.
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Wash your palms

Your fingers can simply unfold bacteria across the kitchen and onto food. It's essential to at all times wash your fingers completely with soap and heat water:

earlier than starting to put together food
after touching raw meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as effectively, as a result of wet fingers unfold micro organism more simply.
Maintain worktops clean

Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to clean them totally.

You need to change dish cloths and tea towels often to keep away from any bacteria rising on the material.


Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are good for your heart.

Blueberries are good for the health of your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken Curry:
  1. Get 500 g Chicken tight
  2. Prepare 1 carrot
  3. Prepare 500 ml coconut milk
  4. Take 250 ml coconut cream
  5. Get 1 lime
  6. Take Spices
  7. Use 5 small red onions
  8. Take 4 cloves garlic
  9. Take 1 tsp coriander seed
  10. Provide 1/2 tsp white pepper
  11. You need 3 pcs cardhoman
  12. Prepare 2 cm Ginger
  13. Get 50 gr Aromatic Ginger
  14. Provide 2 cm turmeric
  15. You need 2 cm Galangal
  16. Take 2 stalk lemongrass
  17. Use 3 sheets lime leaves
  18. Use 3 sheets bay leaves
  19. Prepare to taste Salt and Sugar
Steps to make Chicken Curry:
  1. Prepare all spices & Ingredients
  2. Grinding all spices till paste. Except bay leaf, galangal, lime leaf, lemon grass and coriander leaf.
  3. Saute spices with bit oil till fragrant. Add chicken stir till bit cook.
  4. Add coconut milk and carrot. Simmer 40 minute.
  5. Add coconut cream, stirring till boil. Serve

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