Here's how Lauki Kofta Curry can assist you in weight loss
Weight management wants constant efforts. If you're somebody trying to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between answer the place taste meets well being.
Don’t fear it is not difficult at all. You simply need to choose the fitting substances. Like Proteins! As you already should be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will assist you to in reducing weight successfully
Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, however, is that putting green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 27 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Lauki Kofta Curry:
- Use 4-5 tbsp Cooking Oil
- Get 1 Large Bay Leaf
- You need 1 tsp Cumin Seeds
- Provide 2 Cloves
- Use 1 Piece Cinnamon Stick
- You need 2 tbsp Kashmiri Red Chilli Powder
- You need 2 tbsp Coriander Powder
- Prepare 1 tsp Garam Masala Powder
- Take 1/2 tsp Turmeric Powder
- Take 1 tsp Kasuri Methi
- Get as per taste Salt
- Get 2 cups Tomato Puree (3 Tomatoes)
- Use 1 tbsp Coriander Leaves (For Garnish)
- You need 1 tbsp Fresh Cream (For Garnish)
- Use To be Ground into a Smooth Paste:
- Get 3 Onions
- Take 3 Long Green Chillies
- Use 6 Cloves Garlic
- You need 1 Inch Ginger
- Take For the Lauki Kofta:
- Prepare 1 small Bottlegourd/Lauki (Grated)
- Use 200 gms Besan/Chickpea Flour
- Provide 1 tsp Kashmiri Red Chilli Powder
- Take 1/2 tsp Turmeric Powder
- Use as per taste Salt
- Prepare as required Water (1 or 2 cups accordingly)
- Prepare as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
- Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
- Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
- To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
- Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
- In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
- Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
- Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
- Add in the tomato puree and saute till oil appears at its surface.
- Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
- Add the fried lauki kofta and salt. Cover and cook for few minutes.
- Garnish with coriander leaves and fresh cream.
- Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.
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