This is how Curd Brinjal Masala Curry may help you in weight reduction
Weight management needs constant efforts. If you are someone making an attempt to shed some extra kilos then it is advisable to always be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and therefore, we need to discover an in-between solution where taste meets well being.
Don’t worry it's not tough in any respect. You simply want to choose the right substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will aid you in reducing weight effectively


Curd Brinjal Masala Curry
Curd Brinjal Masala Curry

Before you jump to Curd Brinjal Masala Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.

Fish is basically the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.

There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin consuming these heart-healthy foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to curd brinjal masala curry recipe. You can cook curd brinjal masala curry using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Curd Brinjal Masala Curry:
  1. Prepare 250 grams eggplant Brinjal (washed)
  2. Prepare As required Water
  3. You need 1 tsp turmeric powder
  4. Take as needed Mustard oil
  5. Use 2 tsp kashmiri red chilli powder
  6. Take to taste Salt
  7. Take 1/2 tsp hing
  8. Get 1/2 tsp mustard seeds
  9. You need 1/2 tsp white sesame seeds
  10. Get 1 tsp gram flour
  11. Get 3 tbsp curd
  12. Get 1 tomato paste
  13. You need 1 tsp ginger and garlic paste
  14. Take 1/2 tsp coriander powder
  15. Take 1 tsp black pepper powder
  16. You need 1 tsp cumin powder
  17. Provide 1 tsp Garam masala powder
  18. Prepare 1 tsp green chilli (cut in half)
  19. Get 2 chopped onions
  20. Prepare Some Chopped coriander leaves
Steps to make Curd Brinjal Masala Curry:
  1. Slit brinjal into 4 take in a bowl add the turmeric powder,salt,red chilli powder and oil coat the masala.
  2. Heat the oil in a kadhai put the brinjal in it and mix it well now cover the lid and cook for 2 minutes on a medium flame after 2 minutes gently stir it again cover it and cook for 5 minutes in a medium flame when the brinjal cooks completely take out in a bowl.
  3. In the same kadhai add oil and heat it now add hing, mustard seeds,sesame seeds and green chilli saute well in medium flame now add ginger, garlic paste saute well for a minute now add onion saute it until golden brown on medium flame add turmeric powder, coriander powder, cumin powder, black pepper powder red chilli powder and gram flour saute well on medium flame
  4. Now add tomato paste saute well add salt and mix it well now add a curd and mix it well and stir continuously cook until oil separates now add little water and mix well now add garam masala powder and mix all nicely
  5. Now add brinjal and cook for 5 minutes after 5 minutes off the flame garnish with green coriander leaves and serve

If you find this Curd Brinjal Masala Curry recipe helpful please share it to your friends or family, thank you and good luck.