Making ready Breadfruit Curry safely

It's essential to arrange food safely to help stop harmful bacteria from spreading and rising. You possibly can take some steps to assist defend your self and your family from the unfold of dangerous bacteria.
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Wash your fingers

Your arms can easily unfold bacteria around the kitchen and onto food. It's vital to all the time wash your hands thoroughly with cleaning soap and heat water:

earlier than starting to put together food
after touching uncooked food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your fingers totally as nicely, as a result of moist arms unfold bacteria more easily.
Keep worktops clear

Earlier than you start preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.

You need to change dish cloths and tea towels recurrently to avoid any micro organism rising on the material.


Breadfruit Curry
Breadfruit Curry

Before you jump to Breadfruit Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.

Fish is possibly the healthiest food you can consume. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice a week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals during each week.

There are plenty of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Begin incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to breadfruit curry recipe. To make breadfruit curry you need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Breadfruit Curry:
  1. Provide 1 breadfruit
  2. Provide 2 cups water
  3. You need 1 cup thick coconut milk
  4. Use 1 onion
  5. Take 4 garlic cloves
  6. You need 2 green chillies
  7. Use 5 Curry leaves
  8. Use 2 teaspoon Curry powder
  9. Use 1 teaspoon turmeric powder
  10. Provide 1 teaspoon chilli powder
  11. You need 1 teaspoon fenugreek seed's
  12. Get to taste Salt
  13. You need For tempering
  14. Take 2 teaspoon oil
  15. You need 2 teaspoon musterd seeds
  16. Prepare 3 dried chillies
  17. Take 1 onion
  18. Use 5 Curry leaves
Instructions to make Breadfruit Curry:
  1. Clean and cut the breadfruit. Add it to a pan. Add water, Curry leaves, salt, Onion, chilli powder, garlic, turmeric, fenugreek seed's and mix well.
  2. Let the breadfruit Curry cook for 25 minutes. or until the Curry becomes tender. Then add coconut milk.
  3. Cook on low fire. For 10 minutes. Once the Curry reaches a thick consistency switch off the stove.
  4. For tempering. Pan on a low fire added oil add musterd seeds. Onion Curry leaves. Cook for 1 minutes. Then add red chillies. Temper until all ingredients turn Golden colour. Pour the tempering in to Curry. Serve with rice and Curry.

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