Preparing Coconut Curry Basa safely

It's crucial to prepare food safely to help stop dangerous micro organism from spreading and rising. You'll be able to take some steps to help shield yourself and your loved ones from the spread of dangerous micro organism.
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Wash your hands

Your hands can simply unfold micro organism across the kitchen and onto food. It's vital to at all times wash your palms thoroughly with cleaning soap and warm water:

before starting to prepare food
after touching uncooked meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your palms totally as well, as a result of moist arms unfold bacteria extra simply.
Keep worktops clean

Before you begin making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to scrub them thoroughly.

You must change dish cloths and tea towels recurrently to keep away from any bacteria rising on the material.


Coconut Curry Basa
Coconut Curry Basa

Before you jump to Coconut Curry Basa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Know that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish in two meals during each week.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start eating these foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to coconut curry basa recipe. To make coconut curry basa you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Coconut Curry Basa:
  1. Prepare 2 fresh Basa fish or frozen
  2. Provide 1/3 vinegar
  3. Prepare 1 cup water
  4. Use 1 can coconut milk (I used grace brand) |doesn’t matter which brand
  5. Use 1 cup bok choy
  6. Use 1 cup spinach
  7. Take 2 Thyme leaves
  8. Prepare 1 tsp salt
  9. Take 1 tsp seasoning salt
  10. Take 1 tsp natural seasoning
  11. Take 1 tsp garlic seasoning
  12. Take 1 tsp pepper
  13. Provide 1 tsp oregano
  14. Provide 1/2 cup oil (your preference I used
  15. Get vegetable)
  16. Take 1 whole small onion
  17. Provide 1 garlic minced
Steps to make Coconut Curry Basa:
  1. Get a bowl and place the fish with the vinegar and water and let it sit for 5 minutes (cleans the fish)
  2. Take the fish out of the bowl and place it on a cutting board or a another bowl. Started adding all the seasonings on the fish except the thyme, onion, garlic, bok choy and spinach.
  3. Turn the stove on to the heating level of 6. Place the garlic in a frying pan and let it become light brown. Next place the fish and let it cook 5 mins on each side.
  4. Pour the coconut milk over the fish and add the bok choy, spinach, onions, thyme. Turn the heat to 4 and cover the frying and let it cook for 15 mins. Then turn the heat to low to let it simmer. ( you want to make sure the bok choy, spinach and onions are cooked.
  5. If you can find the thyme take it out. Then serve. I ate rice and peas with it, but you can eat it with any side dish.

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