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Making ready Meen Pollichathu- Kerala style fried fish steamed in banana leaf safely

It's crucial to arrange meals safely to help cease harmful micro organism from spreading and rising. You can take some steps to assist defend your self and your loved ones from the unfold of dangerous bacteria.
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Wash your palms

Your hands can easily unfold bacteria across the kitchen and onto food. It is necessary to always wash your palms thoroughly with cleaning soap and heat water:

before beginning to put together food
after touching uncooked meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands completely as nicely, as a result of moist palms unfold bacteria more easily.
Maintain worktops clear

Earlier than you begin getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will want to clean them totally.

You need to change dish cloths and tea towels recurrently to avoid any micro organism rising on the material.

Before you jump to Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has advised you to consume some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals per week.

There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods on a regular basis. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. To make meen pollichathu- kerala style fried fish steamed in banana leaf you need 31 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Provide full fillets of vanjaram (seer fish)
2. Use Coconut oil for frying
3. Get Banana leaves for steaming
4. Use Tooth peaks or thread for tying parcels
5. You need Onion rings and lime wedge for garnish
6. Prepare For the marinade:-
7. Use coconut oil
8. Use green chilli chopped
9. Take turmeric powder
10. Prepare coriander powder
11. Get cumin powder
12. Provide Kashmiri red chilli powder
13. Use garam masala / whole spice powder
14. Prepare salt
15. You need fish masala powder (optional)
16. Prepare For the onion masala:-
17. Provide large onions sliced thin
18. Use curry leaves bunch
19. Get green chillies finely chopped
20. Take ginger finely chopped
21. Use large cloves garlic chopped finely
22. You need salt
23. You need red chilli powder
24. Use turmeric
25. Take fish masala powder
26. You need cumin powder
27. Take garam masala
28. Get coriander powder
29. Provide Apple cider vinegar
30. Get red food colour (optional)
31. Take Coconut oil for frying

Steps to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins.
2. Prep the veggies for onion masala.
3. In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat.
4. Next add the onions to the pan and fry on medium-high flame until it browns well.
5. Now add spices under onion masala to the pan. Mix well.
6. Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside.
7. Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish.
8. Cut a big fresh banana leaf into 4 square pieces.
9. Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly.
10. Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way.
11. Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins.
12. Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately.
13. Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe.
14. 2. instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water.
15. 3. instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying.

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