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Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF
Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

Before you jump to Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Fish is possibly the heartiest food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals each week.

There are many foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vickys chicken & squash with cous cous, gf df ef sf nf recipe. You can cook vickys chicken & squash with cous cous, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
  1. Get 2 tbsp harissa paste (see my own recipe)
  2. Take 1 tsp ground cumin
  3. Prepare 1 tsp ground coriander
  4. Prepare 2 red onions, peeled and sliced
  5. Provide 2 skinless chicken breasts cut into bite-sized chunks
  6. You need 1 small butternut squash cut into 1cm chunks
  7. Prepare 800 grams canned plum tomatoes (2 x 400g cans)
  8. Take 140 grams corn cous cous
  9. You need 1 zest and juice of 2 lemons
  10. Provide 200 grams halved cherry tomatoes
  11. Take 1 small handful of coriander, roughly chopped
Steps to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
  1. Put a heavy pan or crockpot on the stove over a medium low heat. You need one with a lid. To be more in the spirit of things, use a tagine
  2. Add the harissa, spices and onions with a dash of oil and cook gently for around 10 minutes until softened - - https://cookpad.com/us/recipes/349022-vickys-harissa-paste-for-moroccanafrican-cooking-gf-df-ef-sf-nf
  3. Add the chicken and brown for 8 - 10 minutes
  4. Add the squash and cook for a further 5 minutes. Add a splash of water if it starts to stick
  5. Add the canned tomatoes and using a can, measure a half can of water and add that in too. Cover and simmer for 25 minutes
  6. Stir through and add the lemon zest & juice, cherry tomatoes and couscous
  7. Season, take off the heat and put the lid on the pot. Let it stand for 10 minutes
  8. Just before serving stir through the chopped coriander

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