So you is perhaps getting ready Buttermilk Curry recipes for your family but this tips may be helpful.
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Buttermilk Curry
Buttermilk Curry

Before you jump to Buttermilk Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Know that blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to buttermilk curry recipe. You can have buttermilk curry using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Buttermilk Curry:
  1. Get 2 cup buttermilk
  2. Use 4 tsp besan
  3. Provide 1 tsp turmeric
  4. Take 1 chopped tomato
  5. Take 1 chopped capsicum
  6. Get 4 shallot (small onion)
  7. Provide 1/4 cup chopped pumpkin
  8. Get 1 drum stick,cut into equal pieces
  9. Take 3 Dry lonavala kokam
  10. Use 1 tbs oil
  11. Use 1/4 tsp cumin seeds
  12. Get Pinch hing
  13. Use As needed curry leaves
  14. Use 2 chopped chillies
  15. Use Small piece of ginger
  16. Take 2 tsp red chilli paste
  17. Take Tbsp Sugar -optional)
  18. You need to taste Salt
  19. You need as needed Chopped coriander for garnishing
Instructions to make Buttermilk Curry:
  1. Heat oil in a pan,temper it with Cumin seeds,hing,curry leaves,chill and ginger. Saute it and then addall the Vegetables except tomato.Add little water to cook the Vegetables. Cover it with lid for 5 mnts,then add tomatoes and stir well.and cook for 2 to 3 minutes.
  2. Now stir well,add red chilli paste or powder.Add besan and turmeric in buttermilk and whisk it properly. Add this mixtur into pan.
  3. Stir well,add salt,kokam and sugar and let it cook for 7 to 8 minutes on slow flame or until curry becomes little thick.Garnish it with coriander, Serve hot

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