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Before you jump to Overnight Egg Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help promote a healthy heart. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your LDL levels decrease by as much as eight percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are plenty of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to begin consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to overnight egg casserole recipe. To make overnight egg casserole you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Overnight Egg Casserole:
- Prepare frozen hash brown potatoes (thawed)
- Provide fully cooked ham(cubed)
- Take (4 oz) chopped mild green chilies
- Prepare shredded Monterey Jack cheese
- You need shredded cheddar cheese
- Use eggs
- You need (12 oz) evaporated milk
- Provide salt and pepper to taste
Steps to make Overnight Egg Casserole:
- In a greased 8x8 inch square baking dish, layer the hash browns, ham, chilies and cheeses.
- In a large bowl, whisk the eggs, milk, salt and pepper; pour over the layered ingredients. Cover and refrigerate overnight.
- Remove from fridge 30 minutes before baking. Bake uncovered at 350° for 1 hour or until a knife inserted in the center comes out clean. Let stand for 5 to 10 minutes before cutting. Serve with salsa if desired.
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