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Before you jump to Chicken Manchurian recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are good for your heart.
Be aware that blueberries are good for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That, in effect, helps your heart be in great condition.
There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken manchurian recipe. To cook chicken manchurian you only need 24 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Manchurian:
- Prepare Ingredients for marination
- Get 400 g chicken boneless
- Provide 1 tbsp vinegar
- Provide 1 tbsp soya sauce
- Prepare 1 tbsp garlic paste
- Use 1/2 tsp black pepper
- Provide 2 tbsp cornflour
- Prepare 1 tbsp refined flour
- Use 1 tsp red chillies
- Provide 1 egg
- Prepare as needed Salt
- Use Ingredients for cooking
- Get 1 tbsp vinegar
- Use 3 tbsp soya sauce
- Use 1 tbsp garlic paste
- You need 1/2 tsp Black pepper (grinded)
- Prepare 1 tsp red chillies powder
- Get 2 tbsp tomato ketchup
- Take 2 tbsp chilli garlic sauce
- Get 1 tsp sugar powder
- Get 2 tbsp cornflour
- Prepare Salt as required
- You need 1 cup Oil
- Get 1 cup water
Instructions to make Chicken Manchurian:
- Take a bow add egg, vinegar, red chillies, black pepper, garlic paste, soya sauce and beat it.
- Now put chicken in the mixture. Add cornflour, maida and mix it well and marinate chicken for 30 minutes.
- In a pan take oil, heat it. Add chicken and cook until it cooked properly and it's colour change to golden.
- Take out the chicken and put aside.
- In the pan add oil and heat it. Add garlic, soya sauce, vinegar, tomato ketchup, chilli garlic sauce, and cook for 2 minutes.
- Add chilli powder, salt, sugar, capsicum, black pepper and mix it.
- Add water, cornflour. Then add fried chicken and cook for 3 minutes.
- Now delicious Manchurian is ready. Serve with chinese rice😊😋.
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