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Delicata Squash Salad w/ Roasted Salmon
Delicata Squash Salad w/ Roasted Salmon

Before you jump to Delicata Squash Salad w/ Roasted Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.

Fish is possibly the healthiest food you can ingest. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish twice a week.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly great for the heart, however. Try to start consuming these foods on a regular basis. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to delicata squash salad w/ roasted salmon recipe. You can cook delicata squash salad w/ roasted salmon using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Delicata Squash Salad w/ Roasted Salmon:
  1. Provide 2 Delicata Squash
  2. Provide 12 oz Salmon
  3. Use 2 tbsps dijon Whole grain
  4. Prepare 4 cups arugula
  5. Provide 1 pomegranate
  6. Take 1 cup pecans toasted
  7. Prepare 1/3 cup apple cider vinegar
  8. Get 2/3 cup olive oil + 2 tbsps
  9. Use 1 tbsp dijon mustar
Steps to make Delicata Squash Salad w/ Roasted Salmon:
  1. Pre-heat oven to 425
  2. The squash will take the longest amount of time so slice your delicata squash into half-inch rounds, scoop out the seeds, and toss with salt, pepper, and olive oil
  3. Place squash on a cookie sheet and roast for 30 minutes, flipping halfway through
  4. Seed your pomegranate and keep seeds off to the side
  5. Toast a handful of pecans for 7-10 minutes over low heat and reserve
  6. In a non-stick pan, heat 2 tbsps of olive oil over medium heat.
  7. Add salt and pepper to your salmon filet, and cook skin side down in the pan until skin is crispy.
  8. Transfer to baking sheet, top with 2 tbsps of whole grain mustard and roast until desired doneness.
  9. Whisk salt, pepper, olive oil, apple cider vinegar, and dijon mustard for dressing.
  10. Toss salad ingredients with dressing, top with squash and salmon, and enjoy!

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