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Before you jump to Gobi manchurian with vegetables rice and chicken nuggets recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to gobi manchurian with vegetables rice and chicken nuggets recipe. You can cook gobi manchurian with vegetables rice and chicken nuggets using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Gobi manchurian with vegetables rice and chicken nuggets:
- You need 350 g Cauliflower
- Prepare 3 tbsp corn Flour
- Get 3 tbsp Flour
- You need Salt to t taste
- Take Water as required
- Get 2 tbsp Oil
- Take 1 tbsp Garlic
- Take 2 green Chilies
- Get 1/2 cup Spring onion
- You need 4 tbsp Ketchup
- Take 2 teaspoon chilli sause(ketchup main he red chilli dal kar banaye
- Provide 1/2 black pepper
- Prepare Chicken nuggets
- Use 150 gram Chicken keema
- Provide to taste Salt pepper according
- You need 1/2 cup bread crumbs
- Provide 1 Egg
- Use Leftover bread crumbs
Instructions to make Gobi manchurian with vegetables rice and chicken nuggets:
- Mix boiled cauliflower, corn flour, flour, salt and water in a bowl, coat well and keep it aside. - - Fry cauliflower pieces in pan on medium flame until crispy golden. - - In another pan add oil, garlic, green chilli, onion and saute for 1-2 minutes.
- Now add ketchup, chilli sauce, soy sauce, salt, black pepper and mix it well. - - In a blow mix 1 tbsp of corn flour and half cup water to make corn flour mixture. - - Now add corn flour mixture into the sauce and mix well until thickens.
- Add cauliflower and spring onion and mix well, cook for a minute. - - Sprinkle spring onion and serve.
- Chicken nuggets:chicken ka keema karay salt pepper or bread crumbs dal kar chop karay phir egg main dip or bread crumbs ki coating karay..or fry kar lay
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