Here is how Chicken manchurian can help you in weight loss
Weight management needs fixed efforts. If you're someone making an attempt to shed some additional kilos then it's essential all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between style and health and due to this fact, we need to find an in-between answer where taste meets health.
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Chicken manchurian
Chicken manchurian

Before you jump to Chicken manchurian recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to chicken manchurian recipe. To make chicken manchurian you need 36 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken manchurian:
  1. Prepare For chicken marination :-
  2. Prepare 1/4 kg boneless chicken cubes
  3. Prepare 1 egg white
  4. Take 1/4 tsp black pepper powder
  5. Get 1/2 tbsp red chilli flakes
  6. Use 2 tbsp cornflour
  7. Provide 1/2 tsp salt
  8. Prepare Ingredients for manchurian sauce :-
  9. Get 1 tbsp oil
  10. Provide 1 tbsp chopped garlic
  11. Provide 1 tbsp chopped ginger
  12. Take 2 tbsp vinegar
  13. Prepare 1 tbsp hot sauce
  14. Use 2 tsps soy sauce
  15. Use 1 tsp sugar
  16. Provide 2 tbsp ketchup
  17. Get 1 tsp red chilli powder
  18. Provide 1 chicken cube
  19. Provide 2 cups water
  20. You need as needed Salt
  21. Prepare 1/4 cup squared capsicum
  22. You need 1/4 cup circular cut carrots
  23. Take 1/4 cup spring onions
  24. You need 1 tbsp cornflour
  25. Prepare 1/2 cup water
  26. Get Fried rice :-
  27. Get 1 tbsp oil
  28. Use 1 tbsp chopped garlic
  29. You need 3 cups Boiled rice
  30. Use 1/2 cup sliced cabbage
  31. Provide 1/4 cup sliced capsicum
  32. Take 1/4 cup carrot sliced
  33. Take 1/2 cup spring onion leaves
  34. Use 1 tbsp soy sauce
  35. Get 1 tsp pepper
  36. Prepare 1 tsp salt
Instructions to make Chicken manchurian:
  1. Firstly marinate the chicken cubes with all the ingredients listed for marination. Set aside for 15 minutes
  2. Deep fry the chicken cubes until golden. Set aside on an absorbent paper.
  3. Prepare manchurian sauce : In a pan take oil and saute garlic for 30 seconds then add ginger and cook for another 30 seconds. Add all the sauces mentioned (vinegar, soysauce, hot sauce, ketchup). Now add the spices mentioned (salt, red chilli powder, sugar). Let it cook a bit. Now add chicken cube then add water and let the sauce heat up a bit. Add the veggies and let it cook for another 10 minutes.
  4. Separately dissolve cornflour in water and gradually to the sauce to thicken it. Once the desired consistency is reached, switch off the flame. Manchurian sauce is ready.
  5. Now prepare fried rice. In a pot add oil, saute garlic then add boiled rice, all the remaining veggies, soy sauce, salt and pepper. Give it a good mix. Switch off the stove. Keep the rice covered. Your fried rice are ready.
  6. Now dish out your rice by stuffing them in a bowl and then invert it on your serving dish. Pour the sauce beside the rice and enjoy your meal. ❤

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