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egg plant lasagna
egg plant lasagna

Before you jump to egg plant lasagna recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple every day can make your LDL levels drop by as much as 8%! This is a great number for somebody who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to egg plant lasagna recipe. To cook egg plant lasagna you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook egg plant lasagna:
  1. You need 2-3 egg plants
  2. Provide 3 cloves garlic
  3. Prepare 1 teaspoon black pepper
  4. Provide to taste salt
  5. Get 1 teaspoon oregano
  6. Provide 1 teaspoon garlic powder
  7. Provide 1 onion chopped diced
  8. Prepare 1 green pepper chopped diced
  9. You need 1 lb ground turkey or chicken
  10. Prepare 1 jar spaghetti sauce
  11. Get shredded cheese of your choice
  12. Take 1 sour cream
  13. Get gluten free bread crumbs
  14. Prepare 2 eggs
Steps to make egg plant lasagna:
  1. Brown turkey
  2. Add all all other ingredients cook till onions are translucent
  3. Add sauce and simmer for at least 30 minutes
  4. Cup egg plant length wise,
  5. Egg wash, cover with bread crumbs
  6. Fry till golden brown
  7. Layer fried egg plant pasta sauce sour cream cheese
  8. Bake for 30 minutes let rest for 10 enjoy

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