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Before you jump to Alfredo chicken pasta bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.
Be aware that blueberries are good for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start eating these foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to alfredo chicken pasta bake recipe. You can cook alfredo chicken pasta bake using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Alfredo chicken pasta bake:
- Get 1 box mostacholi pasta
- Use 3 large chicken breasts
- Provide 2 can Alfredo sauce (I use one roasted garlic and one 3 cheese Italian blend)
- Take 6 cup mozzarella cheese
- You need 1 1/2 cup Italian bread crumbs
- You need 1 dash basil
- Prepare 1 Italian dressing
Instructions to make Alfredo chicken pasta bake:
- Put chicken breasts in a large freezer bag and fill with Italian dressing. Let that sit in the fridge for an hour or so.
- Microwave chicken breasts to about 70% done, then dice into small chunks
- Cook pasta
- Mix everything in a large bowl except half of the cheese, then place in a large baking dish.
- Bake for about 45 minutes at 350. Top with the rest of the cheese until it melts. Enjoy!
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