Discover all the very best DUDHI / LAUKI KOFTA CURRY recipes on the web in the one stop place that is cooking guide. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a fast and simple DUDHI / LAUKI KOFTA CURRY , you'll discover the recipes and advice you need. We provide you only the best DUDHI / LAUKI KOFTA CURRY recipe here. We also have wide variety of recipes to try.
Before you jump to DUDHI / LAUKI KOFTA CURRY recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are good for helping your heart be healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to dudhi / lauki kofta curry recipe. You can cook dudhi / lauki kofta curry using 33 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook DUDHI / LAUKI KOFTA CURRY:
- Use For Kofta -
- Use 200 gram grated lauki
- Get 1 teaspoon salt
- Take 1/2 teaspoon carom seeds
- Use 1/4 teaspoon Hing
- Take 1/4 teaspoon turmeric
- Use 1/2 teaspoon ginger paste
- Take 1/2 teaspoon garlic paste
- Get 1/2 teaspoon green chilli paste
- Prepare 1 tbsp coriander leaves
- Provide 1 tbsp curd
- Get 1/2 cup besan
- Provide 1/4 teaspoon soda bicarb
- You need 1/2 tablespoon oil
- Take As needed Oil to shallow fry
- Take For curry -
- Prepare 3 tbsp oil
- Prepare 2 tbsp ghee
- You need 1 teaspoon cumin
- Provide 1/2 teaspoon hing
- Prepare 3 finely chopped onion
- Provide 1 teaspoon ginger paste
- Prepare 1 teaspoon garlic paste
- Prepare 1 teaspoon green chilli paste
- Get 1 teaspoon turmeric
- Prepare 1 tbsp coriander powder
- Use 1 tbsp red chilli powder
- Get 1.5 tbsp Garam masala
- Take 2 finely chopped tomatoes
- Get 1/3 cup curd
- You need 1 teaspoon sugar
- Provide to taste Salt
- Provide 2 tbsp coriander leaves
Steps to make DUDHI / LAUKI KOFTA CURRY:
- Grate lauki, add salt and keep it aside for 10 minutes. After 10 minutes, squeeze it nicely and take out all the water. Keep this water aside which can be added to the gravy later on.
- Now to the grated lauki mix all the ingredients for kofta. If the mixture is a bit wet, use spoon to make kofta but do not add any extra besan as it will make the koftas bit hard.
- Heat oil on medium flame. Fry all the koftas on medium heat until golden brown. Take out all the koftas on a kitchen towel and keep aside.
- To make curry, heat oil and ghee in a pan. Add cumin seeds and let it Brown. Now add hing. Add ginger garlic and chilli paste and cook it for a minute. Now add finely chopped onions and cook until light brown in colour. Add all the dry spices to it and mix well. Now add chopped tomatoes to it and cook until oil separates.
- Beat the curd lightly and add it to the gravy. Mix it quickly so that it does not separate.
- Now add 3 cups of water to the gravy. Gravy should be thin as kofta will absorb lots of water. Now cook it for 10 more minutes. Now add sugar and coriander leaves to it and cook for 5 more minutes.
- Keep gravy and kofta separate. At the time of serving, heat the gravy and add koftas to it and heat for 2 more minutes.
- Serve hot lauki kofta curry with paratha.
If you find this DUDHI / LAUKI KOFTA CURRY recipe useful please share it to your friends or family, thank you and good luck.