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Before you jump to Chicken Spinach and Mushroom Bake recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are great for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for improving your heart health. Try to begin eating these health food every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken spinach and mushroom bake recipe. To cook chicken spinach and mushroom bake you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Spinach and Mushroom Bake:
- You need 6 thin chicken breasts
- Prepare 1 container green onion cream cheese, softened
- Use 1/4 cup olive oil
- Prepare 1/2 cup chicken broth
- Get 1 large package sliced mushrooms
- Provide 1 small bag fresh baby spinach
- You need pinch garlic
- Take pinch pepper
- Provide 1-2 cups shredded mozzarella depending on your cheesy preference
Instructions to make Chicken Spinach and Mushroom Bake:
- In a 9x13 pan lay chicken flat. Top with spinach and mushrooms.
- Mix softened cream cheese, oil and chicken broth with a wisk and pour over top.
- Lay a piece of foil over top but do not seal. Cook at 375° for 20 minutes. Remove foil and bake for another 20 -25 minutes. Sprinkle with the mozzarella cheese and cook an additional 10 minutes until starts to brown.
- Remove from oven and let sit 10 minutes before serving.
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