Here is how Chicken Pasta Alfredo may also help you in weight reduction
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Before you jump to Chicken Pasta Alfredo recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that is one of the best meats that you can eat. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are many foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Start consuming these heart-healthy foods every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken pasta alfredo recipe. You can cook chicken pasta alfredo using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Pasta Alfredo:
- Take 1/2 each red, yellow, and green peppers, sliced half moon
- Prepare 1 medium onion, sliced half moon
- Use 1/4 squash, sliced half moon or chunks
- Use 1 bunch broccoli florets
- Use 3/4 packages baby carrots
- Use 1 lb al dente penne or fettuccine pasta, cook as directed (if use fettuccine break noodles in half)
- You need 2-24 oz. jars alfredo sauce (I prefer Prego or Classico, if not can make from scratch)
- Use 1 tbsp salt
- You need 3/4 tsp black pepper or to taste
- Prepare 1/2 lb chicken, cooked & seasoned
- Take 1-8 oz. package of 5 cheese blend shredded cheese
- Get 1-8 oz. parmesean shredded cheese
Instructions to make Chicken Pasta Alfredo:
- In large pot boil carrots for 10 minutes, then add broccoli for 5 minutes. Drain through colander with a large bowl underneath to save water.
- Set veggies aside & take boiled water & place back into same pot. Put in noodles to boil.
- While noodle are boiling, take rest of veggies & saute in butter for 10 minutes & take off heat.
- In 13x9 in. pan, mix all ingredients with only the package of shredded 5 cheese blend.
- Cover with foil & place pan in oven @ 400° for 30 minutes.
- Uncover pan, mix again & sprinkle parmesean cheese on top. Bake uncovered for 10 minutes or until cheese melts.
- Serve with garlic bread & salad.
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