Discover all the best 10-minute Turkey Burgers recipes on the web within the one stop site that is cooking information. Whether you are looking for a powerful appetizer, an elaborate meal, or a quick and easy 10-minute Turkey Burgers , you'll find the recipes and recommendation you want. We provide you only the best 10-minute Turkey Burgers recipe here. We also have wide variety of recipes to try.
Before you jump to 10-minute Turkey Burgers recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to 10-minute turkey burgers recipe. To cook 10-minute turkey burgers you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook 10-minute Turkey Burgers:
- You need 1 pound ground turkey
- Prepare 1 egg
- You need 1/2 cup gluten-free old-fashioned rolled oats
- You need 1/2 cup chopped baby spinach
- Prepare 1/2 cup chopped green onions
- You need 1 tablespoon dried minced onion
- Get 1 teaspoon sea salt
- Take Black pepper
- Get 2 tablespoon extra-virgin olive oil
- Prepare Toppings of choice
Instructions to make 10-minute Turkey Burgers:
- Place turkey, egg, oats, spinach, green onions, minced onion, salt, and pepper to taste in a bowl. Mix gently to combine. Form into 6 larger or 8 smaller patties.
- Heat a skillet that has a lid over medium-high heat and add the oil. Place the patties in the skillet a few at a time; you may need to do this in 2 batches. Sauté the patties until lightly browned, about 5 minutes, then flip and cover with the lid, cooking an additional 3 minutes.
- Serve topped with your favorite toppings.
If you find this 10-minute Turkey Burgers recipe useful please share it to your friends or family, thank you and good luck.
