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Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss eating meat.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Start consuming these hearty foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to brinjal curry recipe. You can cook brinjal curry using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Brinjal curry:
- You need 1/2 kg brinjal
- Provide 1 big onion roughly chopped
- Provide 4-5 tomato chopped
- Get 3 green chilli
- Prepare 2 red chilli
- You need 1 inch ginger
- Prepare 5-6 cloves garlic
- Take 1 teaspoon turmeric powder
- You need 1 teaspoon coriander powder
- Get to taste Salt add
- Prepare 1 tablespoon coriander leaves chopped
- Provide 1 teaspoon onion seeds
- Provide 1 teaspoon mustard seed
- Get 1 teaspoon fenugreek seed
- Prepare 1-2 bay leaf
- Use 1 teaspoon gram masala
- Provide 1 teaspoon cumin powder
- Provide 1 teaspoon pepper powder
- Prepare 1 teaspoon cumin seed
Instructions to make Brinjal curry:
- Firstly cut the brinjal into four parts
- Deep fry the brinjal
- Add oil in a pan add onion and fry now add all the ingredients(onion seed,mustard seed,bay leaf,fenugreek seed and cumin seed for tarka. No need to add with onion masala) and Cook it for 10 to 15 minutes.
- Now grind the masala in a smooth paste
- Now take a pan add oil then add cumin seed,fenugreek seed,bay leaf and mustard seed.when it splunter add masala.Cook it for 5 to 10 minutes.Now add brinjal.
- Now it is ready to serve.
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