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Before you jump to Chicken Manchurian recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be healthy.
There are plenty of foods that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken manchurian recipe. To cook chicken manchurian you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Manchurian:
- Get 1 cup chicken (cut into strips)
- You need 4 cloves garlic chopped
- Get 2 Tb sp worcestshire sauce
- Get 5-6 Tb sp ketchup
- Take 1 lemon juice
- Use 1/2 Black pepper or crushed red chilli
- Take Salt as taste
- You need Cornflour 2 Tb sp (mix with water)
- Take 2 Tb sp oil
- Get 2-3 Tb sp Chilli garlic sauce
Steps to make Chicken Manchurian:
- Heat oil add garlic (sauté)
- Add chicken jaysy he colour change ho jay
- Add all ingredients (cornflour jo pani k sath mix kia hai wo b)Thora paka kar
- Serv with fried rice
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