So you is perhaps making ready Potato Sausage Egg Bake recipes for your family but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have become very popular as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily recommended by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking technique may additionally lower down on a few of the different harmful results of oil frying.
Before you jump to Potato Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. They contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for a person who wishes his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Try to start consuming these foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to potato sausage egg bake recipe. To cook potato sausage egg bake you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Potato Sausage Egg Bake:
- Provide 4 eggs
- Get 2 potatoes
- You need 3 sausages (I used chicken)
- Take 1 tbsp extra virgin olive oil
- Prepare salt
- Provide 1 tsp chili powder
- Provide 1 tbsp ground black pepper
- Use water
- Provide 1/2 cup shredded mozzarella cheese
- Get 1/4 cup bread crumbs
- Take 2 clove garlic
Steps to make Potato Sausage Egg Bake:
- In a pan, heat up the olive oil. Peel and dice the potatoes into cubes. Finely chop garlic. Add these to the oil. Add salt, chili powder and black pepper. Stir.
- Add a small amount of water and stir. Put a lid on and cook till water is gone and potatoes are cooked through.
- Dice the sausage the same way you diced the potatoes. Small cubes. Add it to the pan with the potatoes. Add in a tiny splash of water.
- Cook till sausages and potatoes take on a brown colour and become a bit crispy.
- In another bowl, whisk the eggs, a pinch of salt, some black pepper. Add in some spices if you wish to.
- In a baking tray (I used silicone) grease it and lay the potato mixture on it, spreading it out.
- Pour the egg mixture over the potatoes. Sprinkle breadcrumbs and cheese on top.
- Bake in a preheated oven, at 190°F Celsius till eggs are cooked and cheese is melted and slightly browned. I cooked it for 30 mins.
- Cut and enjoy!!
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