Getting ready Indian-Style Eggplant Curry (Vegetarian) safely

It's crucial to organize food safely to help cease dangerous bacteria from spreading and rising. You'll be able to take some steps to assist shield your self and your family from the spread of harmful bacteria.
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Wash your fingers

Your fingers can simply spread micro organism across the kitchen and onto meals. It is essential to all the time wash your fingers totally with soap and heat water:

before starting to put together food
after touching uncooked food akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as well, as a result of wet fingers unfold micro organism extra simply.
Keep worktops clean

Earlier than you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will want to wash them completely.

You should change dish cloths and tea towels recurrently to avoid any micro organism rising on the fabric.


Indian-Style Eggplant Curry (Vegetarian)
Indian-Style Eggplant Curry (Vegetarian)

Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.

Fish is basically the healthiest food you can eat. You already know this because, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. To make indian-style eggplant curry (vegetarian) you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Indian-Style Eggplant Curry (Vegetarian):
  1. Use thumbtips' worth Garlic (grated)
  2. Use Garlic (grated)
  3. You need Coconut milk
  4. Prepare Water
  5. Take ● Cumin powder
  6. Prepare ● Coriander seed powder
  7. Prepare ● Turmeric
  8. Provide ● Cinnamon
  9. Prepare ● Fenugreek powder / methi (optional)
  10. Provide ● Cayenne powder
  11. Get Vegetable oil
  12. Use Garam masala
  13. Take Salt
  14. Get Cilantro or coriander leaves to garnish
  15. Get Eggplant, large
  16. Provide Tomato, large
Steps to make Indian-Style Eggplant Curry (Vegetarian):
  1. Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
  2. Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
  3. Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
  4. Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
  5. Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
  6. Add the water and coconut milk and bring to a boil.
  7. Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
  8. Transfer to a serving dish and garnish with cilantro.

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