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Gourd kofta curry
Gourd kofta curry

Before you jump to Gourd kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent! This is an awesome number for somebody who desires his or her heart to be healthier.

There are dozens (if not more) of foods that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to gourd kofta curry recipe. To cook gourd kofta curry you need 28 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Gourd kofta curry:
  1. Prepare For kofta
  2. Take 250 gm gourd or lokey
  3. Use 1/2 cup besan or gram flour
  4. You need 1/4 tsp fennel seeds
  5. Get 1/4 tsp red chilli powder
  6. Prepare 1 tsp oil
  7. Take To taste salt
  8. Get 1/4 tsp baking soda
  9. Take For curry
  10. Take 2 tsp oil
  11. Provide 1/2 tsp cumin seeds
  12. Use 1 bay leaf
  13. Provide 1 Cinnamon stick
  14. Provide 1 black cardamom
  15. You need 2 pinch asafoetida
  16. Prepare 2 onoins
  17. You need 4 tomato
  18. Prepare 1/2 tsp ginger garlic paste
  19. Use 1-2 green chilli
  20. Provide 1 tsp curd
  21. Take To taste salt
  22. Use 1/2 tsp Turmeric powder
  23. You need 1/2 tsp red chilli powder
  24. Take 1/2 tsp Kashmiri red chilli powder
  25. Take 1 tsp coriander powder
  26. Use 1/2 tsp garam masala
  27. Take 1/4 tsp fennel powder (optional)
  28. Use 2 tsp malai or cream
Instructions to make Gourd kofta curry:
  1. First, we grate the gourd finely.now we add all ingredients for kofta. add soda also. Mix properly altogether.
  2. Now heat and grease a appam bartan, put 1 tbsp better in every mold. Bake it properly. Make all like this.
  3. Now on other side while making kofta, grind the onion and tomato separately.
  4. Heat a kadhai or wok, add oil, let it heat then add cumin,bay leaf, cardamom, asafoetida to crackle it.
  5. Now add onion, add gin garlic paste and saute it 2 minutes,then add tomato paste and cook. Add all spices cover it for a minut on low flame. When it realise oil then add curd and stir spoon continuously.
  6. Now add water and boil it. Add kofta and cook 5 minutes. Add malai or cream for better taste.
  7. Garnish coriander leaves. Serve it with roti parantha naan

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