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Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies
Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies

Before you jump to Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Beans, believe it or not, are very good for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and who knows…you might not even miss consuming real meat.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Start eating these health food on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mike's 40 clove baked garlic stuffed game hens & veggies recipe. To cook mike's 40 clove baked garlic stuffed game hens & veggies you only need 19 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
  1. Prepare 2 (5 oz) Game Hens [de-thawed - rinsed - dabbed dry inside & out]
  2. Prepare 40 Cloves Fresh Garlic [left whole - trim brown ends + 15 additional cloves for veggie bake]
  3. You need 1 LG Lemon [quartered]
  4. Provide 1 Bag Baby Potatoes [cleaned - left whole]
  5. Take 2 Bibs Celery [+ leaves - 1" chop]
  6. Prepare 1 Cup Fresh Baby Carrots [sliced in half]
  7. Provide 1/2 Medium Red Onion [quartered]
  8. Prepare 1/2 Medium White Onion [quartered]
  9. Take 1/2 Cup Green Onions [sliced]
  10. Get 1 Green Bell Pepper [sliced]
  11. Use 1 Stick Quality Salted Butter
  12. Get 1 Can (14 oz) Chicken Broth
  13. Get 1 tsp Lemon Pepper Seasoning
  14. Use 1 Tbsp Italian Seasoning
  15. Provide 1 tsp Sea Salt
  16. Prepare 1 tsp Fresh Ground Black Pepper
  17. Prepare 1 Tbsp Olive Oil
  18. Use as needed as needeToasted Baguette Slices [with olive oil - served as a side]
  19. You need as needed Chicken Stuffing [to be used as a bed for hens]
Steps to make Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
  1. Here's about all you'll need.
  2. Pre-heat your oven to 425°.
  3. Trim the brown ends from your garlic. Stuff/pack de-thawed, rinsed hens innards with whole fresh garlic, [20 cloves a piece] lemon quarters and slivers of sliced onions. Tie off your hens legs with butchers twine to seal in your vegetables.
  4. Gently lift hen skins, rub in olive oil and season with a bit of lemon juice, lemon pepper and Italian Seasoning underneath.
  5. Rinse and chop vegetables and place at the base of your pan. Add 14 oz Chicken Broth, 1 cube of butter, [sliced] 15 garlic cloves, sea salt, pepper, Italian Seasoning and Lemon Pepper.
  6. Sprinkle chicken broth vegetable coated tops with sea salt, pepper, lemon pepper and Italian Seasoning.
  7. Place hens on an elevated rack just above your veggies and coat them with olive oil. Lightly sprinkle tops with salt, pepper, dried Parsley, Italian seasoning and lemon pepper seasoning.
  8. Wrap up hens and vegetables tightly with tinfoil. You'll want these hens and vegetables to steam together.
  9. Bake at 425° for 1.5 hours. - - To check for doneness - pierce the thickest piece of your largest hen with a knife. If its fluids run clear - you're good to go. Or, if your hens register 165° F with a thermometer. - - Also, use your carrots as your best [doneness] indicator for your veggies. If a knife slides easily thru them - everything else is fully baked. Including your potatoes.
  10. Once fully baked - raise oven temp to 450° - remove tinfoil - and allow hen skins to crisp for 10 minutes longer.
  11. Serve on a bed of Chicken Stuffing. Garnish with fresh parsley. - - Authors Tip: Make an easy 5 minute microwavable Chicken Stove Top Stuffing. But, substitute chicken broth for any water called for and add 2 tbsp dried onions and 1 tbsp dried parsley to that mixture. These easy steps really do make for a memorable stuffing.
  12. Bake or toast your Baguette Bread lightly coated with olive oil. You'll want this side dish for all of the delicious garlic, lemon and onions retrieved from your hens stuffing. It makes a great spread once mashed. Enjoy!

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