So that you could be preparing Aubergine & Cherry Tomato Curry recipes for your loved ones but this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method might also reduce down on among the other harmful results of oil frying.
Before you jump to Aubergine & Cherry Tomato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
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There are plenty of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to begin eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to aubergine & cherry tomato curry recipe. You can have aubergine & cherry tomato curry using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Aubergine & Cherry Tomato Curry:
- Get 1 tbsp coconut oil
- You need 1 lrg onion, sliced
- Take 1 tbsp garam masala
- You need 2 tsp turmeric
- Prepare 2 cm ginger root, grated
- Provide 2 garlic cloves, crushed
- Take 2 medium sized aubergines
- Prepare 400 g tinned tomatoes
- Use 100 mls water
- Provide 300 g cherry tomatoes
Steps to make Aubergine & Cherry Tomato Curry:
- In a large saucepan, gently fry the onion in the coconut oil for 10 minutes until translucent and soft. Don’t allow the onion to brown.
- Add the garlic, ginger and spices to the onions and continue to cook for a few more minutes.
- While the garlic and spices are cooking, cut the aubergines into long 1 cm thick wedges.
- Add the aubergines, tinned tomatoes and water to the pan. Stir well and then cook over a gentle heat with the lid on the pan for 30 minutes.
- After 30 minutes, give the curry a stir, then add the cherry tomatoes. Stir gently again, then cook for a further 20 minutes with the saucepan partially covered with the lid.
- Check that the aubergine is completely tender and soft, then serve.
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