This is how Cabbage Kofta curry can help you in weight loss
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Before you jump to Cabbage Kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are good for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cabbage kofta curry recipe. You can have cabbage kofta curry using 32 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cabbage Kofta curry:
- Take for koftas
- You need 3 tablespoon chickpea or besan
- Provide 1/2 cabbage grated
- Prepare 1 potato grated
- You need 1 green chilli finely chopped
- Provide 1 teaspoon ginger paste
- Get 2 tsp Coriander leaves finely chopped
- Get 1/2 tsp Jeera(cumin) powder
- Get 1/2 tsp red chilli powder
- Get 1/4 teaspoon turmeric powder
- Use 1 teaspoon coriander powder
- Get 1/4 tsp black pepper powder
- Prepare 1/2 teaspoon ghee
- Provide 1/4 tsp Garam Masala if required
- Use 1 teaspoon salt
- You need As needed Oil to fry
- Use for gravy
- Provide 2 tablespoon oil
- You need 2 tablespoon besan/gram flour
- Provide 5-6 medium sized tomatoes
- Get 2 green chillies
- Prepare 1 inch Ginger peeled
- Provide 1/2 teaspoon jeera/cumin
- Use 1/4 tsp asafoetida
- Provide 1/2 tsp kasturi methi
- Get 1/4 tsp turmeric powder
- Prepare 1 tsp coriander powder
- You need 1/2 tsp red chilli powder
- You need 1/4 teaspoon garam masala powder
- Use Pinch black pepper powder
- Provide 1 teaspoon Ghee
- Use to taste Salt
Steps to make Cabbage Kofta curry:
- Add grated cabbage and potatoes in a bowl. Add chopped green chillies, garlic paste, chickpea, red chilli powder, coriander powder, turmeric powder, black pepper powder, salt and ghee. Mix it well.
- Make small balls from the mixture.
- Deep fry them in a pan until it turns brown. Do not over fry.
- Keep the balls in a separate plate. For the gravy first grind tomatoes, green chillies and ginger in a grinder and make a fine paste.
- Heat 2 tablespoon oil in the same pan. Put jeera, hing and kasuri methi in it. Simmer the flame.
- Put turmeric powder and coriander powder in the oil. Do not burn it.
- Put tomato paste in the pan. Cook it until the oil separates. Put salt, black pepper and garam masala powder in it.
- Put 2 tablespoon besan. Cook it well. Put water as per consistency.
- Cover the pan and cook it for 10 minutes and then put Kofta balls in it.
- Garnish it with coriander. Serve.
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