This is how Malai Kofta Curry will help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some extra kilos then you need to always be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight loss routine. It becomes actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
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Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is one of the best meats out there. You probably be aware of this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish twice each week.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try to begin eating these health food on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. To cook malai kofta curry you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Malai Kofta Curry:
- Get 1 cup boiled potatoes
- You need 1/2 cup paneer
- Take 2 tbsp corn flour
- You need 2 tbsp gram flour (besan)
- Provide 2-6 chopped cashew nuts
- Use 1 tsp green chilli ginger and garlic paste
- You need 1 tsp red chilli powder
- Get 1 tsp garam masala powder
- Provide 1/2 cup grated carrot
- You need 1/2 cup chopped onion
- You need 1 cup tomato puree
- Use 1 tsp roasted cumin powder
- Provide 1/2 tsp salt to taste
- Use as needed Oil for frying
Instructions to make Malai Kofta Curry:
- For koftas : Wash the potatoes. Cut in to half and boilin a cooker for 2 whistle. Once it is done. Keep aside. Cool it. Open the lid of the cooker. Keep the potatoes in cold water. Peel the skin of the potatoes. In a bowl. Combine all the dry ingrdients, boiled potato, salt, gram flour, corn flour and salt. Mix….well. Make a smooth dough. From the dough. Make any kofta's shape.
- Heat oil in kadai. Once the oil is hot. Starter frying kofta's till it become golden brown in all sides. Oce it is done. Transfer to a plate. Keep aside.
- For gravy : Grind onion, cashew nuts and green chilli. Make a paste and keep aside. For tomato puree: Par boil the tomatoes. Take out the skin of the tomato and grind it and make a puree Keep aside.
- In the same kadai. Heat little oil. Add roasted cumin powder, grind masala. Saute it for few minutes. Add tomato puree, red chilli powder, turmeric powder, garam masala powder and salt. Cook for 3 minutes till the raw smell of masala goes off. Add sufficient water. Cook till it becomes thick in gravy. Switch off the flame and add fresh cream. Once it is done. Keep aside.
- How to proceed : While serving arrange the koftas in serving dish. Pour the hot gravy over the koftas. Serve immediately and garnish with fresh cream…
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