This is how Amaranth Moong Dal Curry can assist you in weight reduction
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Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to amaranth moong dal curry recipe. To make amaranth moong dal curry you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Amaranth Moong Dal Curry:
- Prepare 1 bunch amaranth leaves
- Take 100 gm moong dal
- You need 1 potato peeled & cut into small chunks
- Provide 1 eggplant cut into small chunks
- Get 1 piece pumpkin (150g) cut into small chunks
- Provide 150 gm arum peeled & cut into small chunks
- You need 150 gm yam peeled & cut into small chunks
- You need 1/4 tsp turmeric powder
- Provide To taste salt
- You need 1/2 tsp panch phoron
- Use 2-3 dry red chillies
- Provide 4-5 garlic cloves crushed
- Get 1-2 tsp mustard oil
Instructions to make Amaranth Moong Dal Curry:
- First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside.
- In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes.
- Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas.
- Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent.
- Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame.
- Thus ready is the amaranth moong dal curry for being served hot with rice or chapati.
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