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Barbeque Chicken
Barbeque Chicken

Before you jump to Barbeque Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish in two meals during each week.

There are tons of foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to barbeque chicken recipe. You can have barbeque chicken using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Barbeque Chicken:
  1. Prepare 3 to 4 lbs boneless, skinless chicken thighs
  2. You need 1 olive oil
  3. Provide 1 large onion, minced
  4. You need 2 or more garlic cloves, minced
  5. Use 2 tsp smoked paprika
  6. You need 2 tsp salt
  7. Take 1 black pepper
  8. Provide 12 oz BBQ sauce (Bull's Eye)
Instructions to make Barbeque Chicken:
  1. Preheat oven to 325.
  2. Pat chicken dry.
  3. In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
  4. Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
  5. Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
  6. Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
  7. Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.

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