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Before you jump to Tofu Bake (“tastes like chicken”) Recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, basically, helps your heart be in tip-top shape.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tofu bake (“tastes like chicken”) recipe recipe. To make tofu bake (“tastes like chicken”) recipe you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tofu Bake (“tastes like chicken”) Recipe:
- Take 1/4 cup nutritional yeast
- Take 2 tablespoons olive oil
- Prepare 2 tablespoons soy sauce (I use coconut aminos)
- Get 1 tsp garlic powder (I actually used minced garlic)
- Prepare 2 blocks (350 g) each) extra-firm tofu, drained
Instructions to make Tofu Bake (“tastes like chicken”) Recipe:
- Combine all ingredients in bowl and whisk or fork together
- Drain the water from tofu package, and break into chunks. They won’t be perfect and that’s ok. For chunk size, think of a little chicken tender size. Coat sauce evenly on tofu by tossing (toss via shaking or use hands- using a utensil sometimes breaks them up too much)
- Spread the tofu evenly across the baking sheets and bake about at 375 degrees for 30 minutes, or until golden/crispy. Serve hot or store in an air-tight container in the fridge, or freeze to use later. Use as main, as nuggets, on salads, in sandwiches, in tacos, on pasta etc.
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