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Before you jump to Soft Burger Buns recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat up. You already know this since, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish in two meals during each week.
There are plenty of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, though. Try introducing these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to soft burger buns recipe. You can cook soft burger buns using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Soft Burger Buns:
- Get 4 cups sifted plain flour
- Prepare 2 tsp salt
- Provide 4 tsp sugar
- Use 10 g dry yeast
- Prepare 3 Tbs olive oil or veg oil
- Get 2 cups lukewarm water
- Get Melted butter for brushing after
- Take Little milk
Instructions to make Soft Burger Buns:
- In a bowl, sift the dry ingredients. Make a well and add the oil then warm water.Mix with your hands to form a soft dough.If it's too sticky add little more flour.Knead the dough for 10mins.Cover the bowl with plastic and leave it in a warm area to rise for 1hr.
- Knead for 3mins then divide the dough into 12/13 round balls.Flatten them slightly with the palm of your hand and place them in a greased oven tray.Preheat the oven at 200°c. Cover the buns for another 30/40mins.Brush with milk then bake the buns for 15mins till golden brown.
- Brush the buns with butter. Let the buns cool slightly then place them in a plastic bag for later use or serve warm.
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