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Before you jump to Soya Chunks Green Peas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? Continue reading to find out which foods are great for your heart.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are really tasty and who knows…you might not even miss real meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to soya chunks green peas curry recipe. You can cook soya chunks green peas curry using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Soya Chunks Green Peas Curry:
- Use 1 bowl soya chunks
- Provide 1 bowl green peas
- Prepare 2 onions
- Prepare 3 tomatoes
- Use 7-8 garlic cloves
- Get 1/2 inch ginger
- Use 1 tbsp besan( Gram flour)
- Prepare to taste Salt
- Prepare 2 tbsp red chilli powder
- You need 1/2 tsp garam masala
- Take 1/4 tsp haldi (Turmeric) powder
- Get 1/4 tsp coriander powder
- Get 3 tbsp coriander leaves chopped
- You need 1/4 tsp kashmiri chilli powder
- Use as needed Water
Instructions to make Soya Chunks Green Peas Curry:
- Boil soya chunks for 10 mins and wash with cold water and strain and keep aside.
- Boil the green peas and keep aside.
- In a kadai take oil and add roughly chopped onion and saute for 2 mins. Then add garlic, ginger and tomatoes. Add little water and let it cook till tomatoes turn soft. Off the gas and let it cool. Once cooled grind and make a puree.
- In a kadai add 2tbsp oil and add 1 tbsp besan and saute on medium flame till it turns nice brownish in colour and u get a nice aroma. Add onion tomato puree and add all masalas and saute for 2-3 mins.
- Then add boiled soya chunks and boiled green peas and chopped coriander and mix well. Add 1 cup water and cover and cook for 7-8 mins or till gravy thickens.You can add more water if required.Serve hot with roti.
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