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You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, basically, makes your heart healthy.
There are lots of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great for the heart, however. Begin incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked zucchini ziti recipe. You can cook baked zucchini ziti using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Baked Zucchini Ziti:
- Provide 2 zucchini
- Provide 28 oz spaghetti sauce
- Take 1 cup ricotta or cottage cheese
- You need 1 teaspoon dried basil
- Provide 1 teaspoon dried oregano
- Prepare 8.5 oz Ziti noodles
- Take 1 cup water
- Take 2 cup shredded mozzarella cheese
Steps to make Baked Zucchini Ziti:
- Chop zucchini into 1 inch pieces add to bowl
- Add the next 6 ingredients to zucchini and mix well.
- Spray 9 x 13 baking dish with nonstick spray and layer ingredient sauce and noodles mixture then mozzarella cheese repeat ending with cheese on top cover with foil.
- Bake covered at 375 for 45-60mins or until bubbly, stirring halfway during cooking time may be needed.
- Serve with salad and bread sticks
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