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Before you jump to Authentic Demi-Keema Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are best for your heart.

Fish is perhaps the best food you can ingest. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish a couple of times every week.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Introduce these foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to authentic demi-keema curry with summer vegetables recipe. To make authentic demi-keema curry with summer vegetables you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Authentic Demi-Keema Curry with Summer Vegetables:

1. Prepare 1 can Demi-glace sauce
2. Prepare 300 grams Combined ground beef and pork
3. Provide 2 Onion
4. Get 4 tsp Curry powder
5. Use 50 ml Water
6. Provide 2 tbsp Tomato ketchup
7. Use 1 Salt
8. Prepare 1 dash Pepper
9. Take 5 servings Warm cooked rice
10. You need Accompaniments
11. Get 100 grams Edamame
12. Use 2 large Eggplant (slim Japanese type)
13. Prepare 1 Bell pepper (any color)
14. Provide 1 dash Vegetable oil

Instructions to make Authentic Demi-Keema Curry with Summer Vegetables:

1. Mince the onion. Heat vegetable oil in a frying pan and cook the ground meat.
2. Once the meat has changed color, season with salt (a pinch) and pepper. Add the onion and continue cooking.
3. Once the onion has become transparent and tender, add the curry powder.
4. Add the demi-glace sauce and the water to Step 4. Lower the heat to low.
5. Season with ketchup, 1/2 teaspoon salt, and a small amount of pepper.
6. Accompaniments: Boil the edamame in salted water and remove the beans from the pods.
7. Cut the eggplant into 4 pieces and soak in salted water to remove the harsh taste. Chop the bell pepper into bite-sized pieces.
8. Heat vegetable oil in a frying pan and saute the eggplant and pepper separately.
9. Serve rice onto a plate and top with Step 6. Arrange Step 9 and the edamame as toppings.

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